the Inside Out Blog
Where therapy meets real life—writing on healing, belonging, and the wisdom of the body
Eating Disorder Therapy
We all look for ways to manage overwhelming life circumstances, feelings or relationships and you may have turned to disordered eating. My work with you is not about blaming anyone or making you feel guilty.
The “Right” Things to Say
When you are either giving or receiving support from a loved one, you feel the pressure to say the right thing. I hear this all the time, and I feel for you. I too have questioned what I should or shouldn't say to a loved one. The more intimate the relationship, the more pressure you feel. It can feel defeating, helpless, hopeless and paralyzing.