INSIDE OUT COLLABORATIVE
Counseling Services in North Carolina & Texas
All the Extras
Inside Out Blog
Dive into honest reflections on attachment, trauma, relationships, and the inner work of healing. Here you’ll find compassionate insight, practical guidance, and gentle encouragement for your own inside-out journey.
FEATURED TOPICS ON OUR BLOG
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Discover gentle, accessible ways to understand trauma and how the body carries what the mind alone cannot hold. Our posts explore EMDR, somatic healing, and the slow, compassionate work of integrating the parts of your story that are longing for relief and repair.
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Parenting invites us into our deepest joys—and often, our deepest activation. These reflections offer grounded, compassionate guidance for navigating big emotions (yours and theirs), building secure connection, and parenting from a place of presence rather than pressure.
You’ll find attachment-based parenting support for raising emotionally secure kids and navigating big feelings with confidence and connection. These posts offer gentle, practical guidance for managing parenting stress, understanding child behavior, and strengthening the parent-child relationship through attunement rather than pressure.
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Our writing on eating disorders explores the tender intersections of body image, shame, identity, and belonging. Learn about eating disorder recovery, disordered eating patterns, and the emotional and relational roots often hidden beneath food struggles. Here you’ll find compassionate insight into healing your relationship with food and your body through attunement, curiosity, and the slow work of reconnecting with your worth.
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Intimacy grows where safety, connection, and honest conversation meet. These articles support couples in understanding their patterns, tending to attachment wounds, and cultivating deeper closeness—emotionally, physically, and spiritually.
We offer attachment-based insights for strengthening your relationship, deepening emotional intimacy, and navigating common challenges in couples therapy. These articles explore communication, conflict patterns, sexual intimacy, and the tender work of repairing trust so you can reconnect with each other from a place of safety and belonging.
the Inside Out Library
Sometimes healing begins with finding the right story or language. Here are the books we recommend most often.
LISTEN TO THE LATEST EPISODE
Inside Out Podcast
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0205: Attachment in the Classroom
Eden Hyder and Melissa Hyder discuss how different attachment styles show up in students and how teachers can respond in ways that support connection, regulation, and learning.
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0204: Insecurely Attached to God
Through their own personal experiences, Eden and Christy unpack how attachment wounding can re-shape, and sometimes reawaken, spiritual connection.
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![A modern wooden building with large glass windows surrounded by mountainous terrain and dry grass. The building has a combination of vertical wood planks and white siding with a sloped roof, and mountains with rocky peaks are visible in the background.]()
0203: Attachment & the Enneagram
In this episode, we explore how each Enneagram type may express secure or insecure attachment—through anxious, avoidant, or disorganized patterns. We’ll walk through all nine types, looking at their core motivations, relational stances, and what growth toward secure connection can look like.
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![Inside Out Podcast, Season 2, Episode 2 titled "Digital (Dis)connection." Features a portrait of Jeremy Edge, a certified gaming disorder therapist, smiling outdoors in professional attire with a bow tie. Text highlights his credentials LPC-S, IGDC.]()
0202: Digital (Dis)connection
In a world where tech is everywhere, are screens helping us connect—or disconnect? This week on the podcast, I’m joined by therapist Jeremy Edge, who specializes in treating internet and screen addictions. We dive into the dual nature of screen use: how it’s helped some build confidence and stay connected, while also becoming a source of anxiety, disconnection, and underdeveloped relational skills.
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0201: Held by Home
Denaye Barahona and Eden Hyder reflect on their cross-country moves, the connection to home and the process of starting over.
Alternative Services
Inside Out Collaborative offers additional services designed to support growth, clarity, and well-being from multiple angles. From relational coaching and speaking to EMF consultation and clinical supervision, each offering is crafted to deepen insight, strengthen connection, and nurture whole-person healing. These services extend our therapeutic philosophy into the places you live, work, lead, and continue to grow.
ALTERNATIVE OFFERINGS
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Relational coaching offers a supportive, insight-driven space to explore attachment patterns, deepen self-understanding, and create healthier relationships in everyday life. Eden blends therapeutic wisdom with practical guidance to help you grow with intention, clarity, and compassion.
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We offer engaging, accessible talks on attachment, trauma, emotional health, and relational well-being for communities, schools, churches, and organizations. Our speaking work brings psychoeducation to life with warmth, depth, and real-world application.
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Our EMF consultations provide holistic guidance for creating healthier home and work environments by reducing electromagnetic exposure and supporting overall wellness. This service integrates education, assessment, and practical strategies to help you feel more grounded, regulated, and at ease in your space.
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Eden and Michael use their expertise and guidance to help you to grow in your practice, build your business and feel confident in the quality of therapy you offer.
