All the Extras

Discover gentle, accessible ways to understand trauma and how the body carries what the mind alone cannot hold. Our posts explore EMDR, somatic healing, and the slow, compassionate work of integrating the parts of your story that are longing for relief and repair.

Parenting invites us into our deepest joys—and often, our deepest activation. These reflections offer grounded, compassionate guidance for navigating big emotions (yours and theirs), building secure connection, and parenting from a place of presence rather than pressure.

You’ll find attachment-based parenting support for raising emotionally secure kids and navigating big feelings with confidence and connection. These posts offer gentle, practical guidance for managing parenting stress, understanding child behavior, and strengthening the parent-child relationship through attunement rather than pressure.

Our writing on eating disorders explores the tender intersections of body image, shame, identity, and belonging. Learn about eating disorder recovery, disordered eating patterns, and the emotional and relational roots often hidden beneath food struggles. Here you’ll find compassionate insight into healing your relationship with food and your body through attunement, curiosity, and the slow work of reconnecting with your worth.

Intimacy grows where safety, connection, and honest conversation meet. These articles support couples in understanding their patterns, tending to attachment wounds, and cultivating deeper closeness—emotionally, physically, and spiritually.

We offer attachment-based insights for strengthening your relationship, deepening emotional intimacy, and navigating common challenges in couples therapy. These articles explore communication, conflict patterns, sexual intimacy, and the tender work of repairing trust so you can reconnect with each other from a place of safety and belonging.