INSIDE OUT COLLABORATIVE
Local to Charlotte, North Carolina
Therapy Services
Featured Services
Therapy
Compassionate, integrative therapy for teens and adults seeking healing from trauma, anxiety, depression, and relational patterns. We use attachment-based and somatic approaches to support whole-person growth.
Couples & Families
Attachment-focused therapy that helps couples and families strengthen connection, improve communication, and repair relational patterns. We create a grounded space for each person to feel seen and understood.
Supervision
Relational, reflective supervision for therapists seeking depth in trauma-informed, attachment-based, and somatic practice. Grow your confidence, clarity, and clinical presence.
Our Specialties
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Body-centered, trauma-informed therapy that helps you process overwhelming experiences, restore regulation, and reconnect with a sense of safety and wholeness. Integrating somatic awareness, EMDR, and nervous system–based approaches.
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Relational, compassion-focused therapy that supports healing from attachment wounds, relationship patterns, and early emotional injuries. Helps strengthen connection, belonging, and secure attachment in teens and adults.
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Specialized therapy for eating disorders, disordered eating, and body image struggles. Integrating somatic and attachment-based treatment to support emotional regulation, nourishment, and a more compassionate relationship with food and the body.
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Holistic care for anxiety, depression, and mood concerns—combining somatic tools, parts work, and evidence-based approaches to support emotional balance, resilience, and long-term stability.
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Guided therapy for parents navigating stress, behavioral challenges, family transitions, and attachment needs. Helping you parent with attunement, clarity, and confidence while strengthening family connection.
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Therapy that honors the connection between emotional, relational, and spiritual well-being. Support for faith transitions, spiritual trauma, deconstruction, and strengthening inner alignment.
Have questions?
Find answers on our FAQ page.
Inside Out Philosophy
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People heal inside out
We believe people heal from the inside out. True change begins at the soul level and unfolds through compassion, presence, and the slow work of tending to what hurts.
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People live in parts
People live in parts. Some parts feel confident and connected, while others carry pain, fear, or shame. Through somatic and parts-informed therapy, we help all parts of you feel seen, understood, and integrated.
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People change when they belong
Healing happens in safe, attuned relationships. In safe connection, you begin to cultivate belonging within yourself and in the life you’re building.
