the Inside Out Library

Healing from trauma takes time, tenderness, and language that helps your body and story make sense again. These books offer compassionate guidance for understanding the nervous system, processing trauma, and exploring EMDR from a grounded, accessible perspective.

Eating disorders touch the deepest places of identity, shame, and belonging. This curated list includes books that bring gentleness, clarity, and hope to the healing process—supporting a more compassionate relationship with food, your body, and yourself.

Whether you're learning about attachment for the first time or diving deeper into your patterns, these books offer insight into how we connect, protect, and seek closeness. Each one supports understanding your story with more compassion and curiosity.

For those navigating questions of faith, identity, mystery, or spiritual pain, these books offer wise, grounding perspectives. They gently bridge psychology and spirituality, helping you reconnect with what feels true, meaningful, and healing.

Parenting is beautiful, tender, stretching work—and it often brings up our own attachment patterns. These books offer practical tools and compassionate guidance for raising emotionally secure kids while staying connected to yourself in the process.

Healthy relationships grow where safety, communication, and emotional attunement meet. These books explore intimacy, conflict, and attachment with warmth and depth, supporting those who want to understand each other more fully.