the Inside Out Blog

Where therapy meets real life—writing on healing, belonging, and the wisdom of the body

Michael Hyder, LPC-S, LCMHC, EMDR Certified 5/20/21 Michael Hyder, LPC-S, LCMHC, EMDR Certified 5/20/21

Letting Go of the Past

In EMDR, we practice the presence of being. We practice the art of noticing. This presence is a powerful force. This is not just wishful thinking or nice thoughts.

Michael Hyder, LPC-S, LCMHC, EMDR Certified 8/18/20 Michael Hyder, LPC-S, LCMHC, EMDR Certified 8/18/20

In the Flow

When was the last time you were completely in tune with your body? It is magical. Your thoughts and feelings don’t stick around, they only made passing appearances as your whole being is engrossed in the present moment.