Journaling is like a mental workout. We all know that exercise is good for our body and ideally is done on a daily basis. The same is true for our minds. Taking a little bit of time to step back and do some reflection can really open things up and be a game changer.

When was the last time you were completely in tune with your body? It is magical. Your thoughts and feelings don’t stick around, they only made passing appearances as your whole being is engrossed in the present moment.