Biohacking: an Alternative Path to Healing

Sometimes we need extra, non-traditional help getting our mental health to start to shift in the right direction. I can coach you through one alternative approach: biohacking.

Biohacking describes the process of making incremental changes in lifestyle that can improve health and well-being at a cellular level.

We will look into biohacking your environment by reducing your exposure to man-made technology and increasing exposure to nature’s natural technology.

We live in a tech world — swimming in a sea of cell phones, TV’s, smart devices, artificial light and indoor living. While man-made tech produces many benefits and makes life easier, it also has a tremendous impact on our bodies at a cellular level.

I can help you understand how man-made technology affects your brain and body. Together we can develop a plan to reduce these negative effects and support the repair to your body at that cellular level.

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