03: The 5 Core Attachment Needs (we all have)
Eden walks us through 5 core attachment needs that we all have from birth: Safety, Security, Comfort, Relief and Validation. What is it to feel safe and secure in an attachment relationship? How does the need for validation from your attachment figure as an infant impact life as an adult?
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“Safety, security, comfort, relief and validation — these are the threads we can follow from infancy into our adulthood to assess what type of attachments we’ve developed and what unfulfilled needs we may still have.”